so you can be stronger, calmer, positive, and mindful – ready to face whatever comes your way with a determination to enjoy life to the fullest!
You have a lot going on in your life, and sometimes it feels impossible to juggle your personal life, work, family, and try to keep it all together. How often do you …
It doesn’t have to be this way! You can reclaim your life, you just need some support!
We reach for quick solutions, as-seen-on-TV products that promise the world, and pills and potions that claim to be miracle cures.
Most of us have a chronic dependence on caffeine, sugar, and other pick-me-ups to get us through the day, but we just collapse, exhausted, at the end of the day, hoping to get enough rest so we can do it all again tomorrow. It’s a very vicious cycle.
Nobody wants to be sick, tired, or overweight.
Nobody wants to put their lives at risk from chronic diseases like heart disease, diabetes, high blood pressure, cholesterol and all those other troubles we get from stressful living.
So, we look for quick fixes to get us back to health —even if it’s temporary.
But then find the short-term solutions are actually dead ends…
The funny thing is, the path to good health is not just a one-way journey; it’s a circle that surrounds your entire life and brings it together.
Can you see where this is going?
You can’t have perfect health in a life that’s full of stress. You can’t get rid of stress if you’re overweight and never exercise. You can’t lose weight and keep it off if you’re always anxious, working 16 hours a day or having difficulties with your relationships.
They say the more you put into life, the more you get out of it. It’s easy to mistakenly think this means you should push yourself harder, until you have nothing left to give. It’s a real trap!
You can change your health and eating habits and discover the healthy, happy, and naturally vibrant person you are meant to be.
You can feel more joyful, emotionally stronger, and ready to tackle every day and achieve your dreams, hopes, and goals.
You can make changes for the better, in every aspect of your life with real, positive, long-term changes, instead of chasing quick fixes
By taking an integrated approach, you can get everything back on track, gradually, for a wholesome, healthy lifestyle that takes care of YOU.
For stressed out, emotionally drained, anxious, and fed-up women who want to learn to manage stress, overcome it, and want to enjoy life to the fullest.
Everything you need to understand stress, its types, health impacts, assess your stress level, and coach and support you in understanding and fighting stress.
Learn how to manage stress and overpower it to be a better human. I’ll help you create a customized plan for combatting stress, both pre-emptively and as situations arise.
Light & healthy scrumptious meals that will improve digestion and keep you feeling satisfied, plus grocery lists to make trips to the supermarket easier than ever.
Certified Mental Wellness, Health and Life Coach
I’m a caring wife and mother with 2 older kids, and I’m an Aussie ex-stresshead turned life & wellness coach to busy women (and I love my cat!).
I believe that a healthy, balanced woman who feels her best, will shine and look her best, no matter what life throws at them.
Feeling overwhelmed & stressed out isn’t easy, but I promise you that there’s a better way to living your life than staying stuck in an overwhelming, stressful place or state of mind.
When you stay stressed out your body will gain weight, your energy will plummet, you will break out, and you just won’t feel like yourself.
It’s time for a change. You know it and I know it. It’s time to stop doing the same thing over and over and expecting different results. I can help!
Yep, Stress is normal…
Yes, you heard it right. Life is challenging and everyone goes through stress.
The reason could be your job, relationship, financial status, an unfulfilled dream, or anything that disturbs your peace of mind.
In situations like these, it is normal to get stressed.
Stress is a mental state where you feel emotionally strained or disturbed due to any circumstance around you that makes you uneasy.
Not only does stress disturb your mental health, but your overall body health and behavior. Therefore, you need to overcome stress before it ruins your “pleasant” personality and turns you into a grumpy bum!
If you are feeling that this negative emotion and energy is residing in your body for a long and affecting your thoughts, actions, and emotions, then it is time to manage and reduce your stress!
The good news about stress is that it is all how you face it and react to it.
Yes, it’s true!
Shakespeare once said: “Things aren’t good or bad; it is the thinking that makes them so.”
No. You cannot avoid stress, but you CAN change your reaction to stress and not let it overpower your life, or overshadow the REAL You.
But how can you do that? Well, don’t worry, as I’m here with an amazing three-month stress program to allow you to learn the art of stress management and relaxation so that you can manage your stress level and have that mindset that remains calm to fight any unpleasant situation.
Let’s introduce you to the 90-day stress program designed to let you learn the art of stress management and relaxation!
Well, the first step of this ninety-day stress program is self-assessment.
In the first month, we allow you to self-assess your personality. Understand what stress means to you, what are the factors that cause you to stress, and what changes you feel in your body, diet, and health.
We’ll help you learn to assess for yourself what activities divert your mind and make you feel relaxed. Not even that, but notice the food that makes you feel happy, the company that relaxes you, and the exercise routine that is a must to relax your body.
Follow our progressive relaxation exercises to gradually feel the difference.
The wheel of life exercise highlights the important areas in your life and helps us to understand where your stress manifests.
At the end of one month, you would know your stress points, and we’ll urge you to change to overcome your stress.
In this month, we will take a step further to allow you to revive your positive energy and personality. We’ll understand relaxation, how to relax and how important it is for your health and overall well-being. We’ll identify what are the things that relax you, make you happy and energetic.
There will be lots of exercises (mind and physical both), training, dietary recommendations, meditation, and lots of other stuff to relax your mind and body.
By the end of the month, you would have explored new recipes, exercises, mind relaxing games, and lots of other things to relax yourself, reduce and manage your stress in a much better way to enjoy your life fully.
Feel the change within yourself!
We’ll personalize your overall routine to manage and reduce your stress. Our worksheets and different activities and exercises will bring a positive change to your life.
It is only YOU who can change your stress level, don’t let anything overshadow the positives in your life.
It’s normal for you to have doubts – about your abilities, about the program, about the timing. We all have concerns when starting something new. But don’t let the fear of failure – or anything for that matter – hold you back from living a healthier, happier, and saner life!
We’re including weekly action steps and a food diary to help you stay on track. Plus, with the easy-to-use suggested meals and shopping lists, you can stress-less when it comes to cooking and eating during the program!
No groans about ‘diet food’, you’ll love every bite. REAL food, chef-designed recipes, scrumptious-looking and family friendly.
PACKED with Gluten Free & Healthy Recipes: If you like real food (and who doesn’t), these recipes will hit your tastebuds with the right flavors.
These scrumptious but healthy recipes make the switch to mindful eating easy.
So many people struggle with planning their meals because they don’t know what to eat or they get hung up at the grocery store.
I’m taking the stress away from your clean eating lifestyle with these easy to use suggested meals and shopping lists.
You’ll learn one of the most important skills: where and how to shop (one less excuse!).
No more wondering where to start and what to write! This Journaling bonus will teach you how to journal with ease.
While you may think of journaling as something that teenagers do, it is really just a tool for self-expression!
Stress is HEAVY… writing it down and unburdening yourself of your thoughts, feelings and loops is one way to make things lighter.
Don’t delay getting your bubbly personality back any longer!
Join my 90-Day Revive Program now, and transform your mind, body, and overall YOU because Life is Meant to be Lived and Not Stressed!
We provide numerous worksheets and different activities and exercises that will relax you and bring a positive change to your life by lowering your stress level.
Believe me that this 90-Day Stress Program is amazing and works wonders by managing and lowering your stress levels!
Stress is just a condition when you feel uneasy, sad, and uncomfortable due to any situation. There are a few symptoms that include headaches, irritability, anger, and ‘fuzzy thinking,’ etc.
Other than that, stress causes gut and digestive issues as well. Not necessarily everyone will experience the same specific symptoms, many will. Usually, it is your changed behavior than normal that indicates that you’re stressed.
Yes, that’s normal to feel overwhelmed whenever you feel stress. It is our body’s reaction…
but there are stress management and relaxation techniques to overcome the stress and to safeguard our health. One of the ways is to join our amazing three-month stress month program, and you would know the difference. It’s all about how you react to a situation.
No, as it is a normal thing to feel stressed, you cannot completely eliminate it. But you can manage it well. It’s all about how you manage it and not let it overpower you enough to negatively affect your health.
Yes, it is true. According to the American Psychological Association, chronic stress persists over a longer period of time and affects your health.
It is not easy to manage high-stress levels, and it is suggested to take medical help before it becomes psychologically and physically debilitating.
I understand these thoughts because I used to have them too, and here’s what’s important to know…
“No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.”
– Chris Kresser, M.S., L.Ac.
“Practicing self-care is a win-win! It allows you to be a better parent, partner, child, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.”
Basically, Self-Care isn’t selfish because it is like putting your oxygen mask on first.
Yes, it helps, and exercises, even a daily walk or a simple activity stimulates endorphin release that copes better with stress. Therefore it is strongly suggested to exercise and indulge in healthy activities whenever you feel stress.
Lastly, I again invite you to join our three-month stress program to understand it better and transform your life for the better!
You can decide to continue to try and figure this out on your own.
Or you can let me guide you through a proven roadmap with realistic action steps to help you reduce your stress levels dramatically, feel more patient, positive, happier and successful.
Are you ready to be renewed from the inside out?
If you are, welcome aboard. It’s time to join me in The Revive Coaching Program!
All prices are in USD
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