Are you ready to Change Self-sabotaging behaviors and thoughts?
so you can be stronger, calmer, positive, and mindful – ready to face whatever comes your way with a determination to enjoy life to the fullest!
Does this sound like you?
You have a lot going on in your life, and sometimes it feels impossible to juggle your personal life, work, family, and try to keep it all together. How often do you …
- Have a hard time remaining focused, motivated, happy and content with yourself...
- Feel paralyzed like you can't move forward with the day, let alone any goals...
- Feel sick and exhausted because you lay awake at night overthinking...
- Feel ready to toss in the towel and give up on your goals and desires because you just don't have the energy for any of it...
It doesn’t have to be this way! You can reclaim your life, you just need some support!
Stress and poor health seem to go together with busy living —but they’re an unhealthy combination.
We reach for quick solutions, as-seen-on-TV products that promise the world, and pills and potions that claim to be miracle cures.
Most of us have a chronic dependence on caffeine, sugar, and other pick-me-ups to get us through the day, but we just collapse, exhausted, at the end of the day, hoping to get enough rest so we can do it all again tomorrow. It’s a very vicious cycle.
Nobody asked for this...
Nobody wants to be sick, tired, or overweight.
Nobody wants to put their lives at risk from chronic diseases like heart disease, diabetes, high blood pressure, cholesterol and all those other troubles we get from stressful living.
So, we look for quick fixes to get us back to health —even if it’s temporary.
- We buy pills, powders, and potions that promise to fix us right up.
- We go to doctors to treat our anxiety, depression, insomnia, lack of energy… and we get frustrated when none of them turn out to be long-term solutions.
- We follow the latest fad diets that promise to shed the weight, but the weight never stays off for long.
But then find the short-term solutions are actually dead ends…
There's more to health than just diet and exercise
The funny thing is, the path to good health is not just a one-way journey; it’s a circle that surrounds your entire life and brings it together.
- When you’re healthy, you’re more productive in life.
- When your health is going strong, you have less stress.
- A calmer, stress-free life means better relationships, better eating habits, better health…
Can you see where this is going?
Everything affects everything else.
You can’t have perfect health in a life that’s full of stress. You can’t get rid of stress if you’re overweight and never exercise. You can’t lose weight and keep it off if you’re always anxious, working 16 hours a day or having difficulties with your relationships.
Instead...
- Imagine putting self-care as a priority.
- Imagine taking steps to reduce stress and anxiety naturally.
- Imagine nourishing your body, naturally, all day.
- Imagine allowing yourself to feel peaceful and calm.
- Imagine how rewarding and enjoyable life can be!
They say the more you put into life, the more you get out of it. It’s easy to mistakenly think this means you should push yourself harder, until you have nothing left to give. It’s a real trap!
What If I Told You There Was A Better Way?
You can change your health and eating habits and discover the healthy, happy, and naturally vibrant person you are meant to be.
You can feel more joyful, emotionally stronger, and ready to tackle every day and achieve your dreams, hopes, and goals.
You can make changes for the better, in every aspect of your life with real, positive, long-term changes, instead of chasing quick fixes
By taking an integrated approach, you can get everything back on track, gradually, for a wholesome, healthy lifestyle that takes care of YOU.
Some Kind Words From Members And Clients.
Want to be the next sucess story on this list?
let's go with yes!
The Revive Program
For stressed out, emotionally drained, anxious, and fed-up women who want to learn to manage stress, overcome it, and want to enjoy life to the fullest.
Here's what's included:
Step-by-Step
Training
Everything you need to understand stress, its types, health impacts, assess your stress level, and coach and support you in understanding and fighting stress.
Personalized
Plan
Learn how to manage stress and overpower it to be a better human. I’ll help you create a customized plan for combatting stress, both pre-emptively and as situations arise.
Suggested
Meals
Light & healthy scrumptious meals that will improve digestion and keep you feeling satisfied, plus grocery lists to make trips to the supermarket easier than ever.
Hi there!
I'm Tasha Wilson
Certified Mental Wellness, Health and Life Coach
I’m a caring wife and mother with 2 older kids, and I’m an Aussie ex-stresshead turned life & wellness coach to busy women (and I love my cat!).
I believe that a healthy, balanced woman who feels her best, will shine and look her best, no matter what life throws at them.
Feeling overwhelmed & stressed out isn’t easy, but I promise you that there’s a better way to living your life than staying stuck in an overwhelming, stressful place or state of mind.
When you stay stressed out your body will gain weight, your energy will plummet, you will break out, and you just won’t feel like yourself.
It’s time for a change. You know it and I know it. It’s time to stop doing the same thing over and over and expecting different results. I can help!
Let us make it loud and clear that no one can escape stress!
Yep, Stress is normal…
Yes, you heard it right. Life is challenging and everyone goes through stress.
The reason could be your job, relationship, financial status, an unfulfilled dream, or anything that disturbs your peace of mind.
In situations like these, it is normal to get stressed.
Stress is a mental state where you feel emotionally strained or disturbed due to any circumstance around you that makes you uneasy.
Not only does stress disturb your mental health, but your overall body health and behavior. Therefore, you need to overcome stress before it ruins your “pleasant” personality and turns you into a grumpy bum!
It is all about mindset and how you react to different life situations.
If you are feeling that this negative emotion and energy is residing in your body for a long and affecting your thoughts, actions, and emotions, then it is time to manage and reduce your stress!
The good news about stress is that it is all how you face it and react to it.
Yes, it’s true!
Shakespeare once said: “Things aren’t good or bad; it is the thinking that makes them so.”
No. You cannot avoid stress, but you CAN change your reaction to stress and not let it overpower your life, or overshadow the REAL You.
But how can you do that? Well, don’t worry, as I’m here with an amazing three-month stress program to allow you to learn the art of stress management and relaxation so that you can manage your stress level and have that mindset that remains calm to fight any unpleasant situation.
How it works
Let’s introduce you to the 90-day stress program designed to let you learn the art of stress management and relaxation!
- It starts with you. How well do you know yourself? Do you understand what stress is?
- What is it that makes you uncomfortable, anxious, or emotionally drained?
- Have you ever tried to know the elements that disturb your peace of mind?
Well, the first step of this ninety-day stress program is self-assessment.
MONTH ONE
Self assessment
In the first month, we allow you to self-assess your personality. Understand what stress means to you, what are the factors that cause you to stress, and what changes you feel in your body, diet, and health.
We’ll help you learn to assess for yourself what activities divert your mind and make you feel relaxed. Not even that, but notice the food that makes you feel happy, the company that relaxes you, and the exercise routine that is a must to relax your body.
Follow our progressive relaxation exercises to gradually feel the difference.
The wheel of life exercise highlights the important areas in your life and helps us to understand where your stress manifests.
At the end of one month, you would know your stress points, and we’ll urge you to change to overcome your stress.
MONTH TWO
Revive yourself with us
In this month, we will take a step further to allow you to revive your positive energy and personality. We’ll understand relaxation, how to relax and how important it is for your health and overall well-being. We’ll identify what are the things that relax you, make you happy and energetic.
There will be lots of exercises (mind and physical both), training, dietary recommendations, meditation, and lots of other stuff to relax your mind and body.
By the end of the month, you would have explored new recipes, exercises, mind relaxing games, and lots of other things to relax yourself, reduce and manage your stress in a much better way to enjoy your life fully.
Feel the change within yourself!
MONTH THREE
Personalize, Practice, and Prioritize!
We’ll personalize your overall routine to manage and reduce your stress. Our worksheets and different activities and exercises will bring a positive change to your life.
- Eating healthy, fresh, and natural foods and avoid processed and sugary food for a healthy body and mind.
- Exercise and relax.
- Learn to self-care.
- Feel and think positive, stay strong and welcome challenges.
- Prioritize and focus on what makes you happy and relaxed.
- Feel the change within yourself.
It is only YOU who can change your stress level, don’t let anything overshadow the positives in your life.
Start Your New Life Today!
It’s normal for you to have doubts – about your abilities, about the program, about the timing. We all have concerns when starting something new. But don’t let the fear of failure – or anything for that matter – hold you back from living a healthier, happier, and saner life!
Take the stress away from your new Healthy habits lifestyle
We’re including weekly action steps and a food diary to help you stay on track. Plus, with the easy-to-use suggested meals and shopping lists, you can stress-less when it comes to cooking and eating during the program!
Chef Created Omnivore and Vegan Recipe Books
(value $150)
No groans about ‘diet food’, you’ll love every bite. REAL food, chef-designed recipes, scrumptious-looking and family friendly.
PACKED with Gluten Free & Healthy Recipes: If you like real food (and who doesn’t), these recipes will hit your tastebuds with the right flavors.
These scrumptious but healthy recipes make the switch to mindful eating easy.
12 Weeks of Suggested Meals and Shopping Lists
(Value $150)
So many people struggle with planning their meals because they don’t know what to eat or they get hung up at the grocery store.
I’m taking the stress away from your clean eating lifestyle with these easy to use suggested meals and shopping lists.
You’ll learn one of the most important skills: where and how to shop (one less excuse!).
Journaling System & 32 Page Printable Journal
(Value $150)
No more wondering where to start and what to write! This Journaling bonus will teach you how to journal with ease.
While you may think of journaling as something that teenagers do, it is really just a tool for self-expression!
Stress is HEAVY… writing it down and unburdening yourself of your thoughts, feelings and loops is one way to make things lighter.
Don’t delay getting your bubbly personality back any longer!
Join my 90-Day Revive Program now, and transform your mind, body, and overall YOU because Life is Meant to be Lived and Not Stressed!
What's included?
- Self-assessments: A step-by-step guide that’s loaded with everything to make you understand stress, its types, impact on health, your stress level calculation, food and poop journal, and lots of other activities and worksheets to support you understand and fight success.
- Stress management and relaxation techniques: Identify your support resources and learn to relax yourself.
- Nutritional assessment and mindful eating: Eat the right food and avoid the food that makes you uneasy.
- Suggested meals: Packed with a number of scrumptious recipes that will improve digestion and are light and healthy, and keep you feeling satisfied.
- Exercises: Breathing exercises and humming activities to relax your mind and body.
- Shopping Lists: A list to prepare you for the three-month program and to make trips to the supermarket easier than ever.
- Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program as food, if not healthy, also causes uneasiness and stress.
We provide numerous worksheets and different activities and exercises that will relax you and bring a positive change to your life by lowering your stress level.
Believe me that this 90-Day Stress Program is amazing and works wonders by managing and lowering your stress levels!
Some kind words from Members and Clients.
By joining this program, you’ll discover the art of stress management, and by the end, I'm sure you'll have:
- Changed Mindset
- Better Health
- More power to face challenges
- Calmness
- Less Anxiety
And most important – A Stronger You , more calm, positive, and mindful ready to face whatever comes your way with a determination to enjoy life to the fullest.
You've got Q's? I've got A's.
Stress is just a condition when you feel uneasy, sad, and uncomfortable due to any situation. There are a few symptoms that include headaches, irritability, anger, and ‘fuzzy thinking,’ etc.
Other than that, stress causes gut and digestive issues as well. Not necessarily everyone will experience the same specific symptoms, many will. Usually, it is your changed behavior than normal that indicates that you’re stressed.
Yes, that’s normal to feel overwhelmed whenever you feel stress. It is our body’s reaction…
but there are stress management and relaxation techniques to overcome the stress and to safeguard our health. One of the ways is to join our amazing three-month stress month program, and you would know the difference. It’s all about how you react to a situation.
No, as it is a normal thing to feel stressed, you cannot completely eliminate it. But you can manage it well. It’s all about how you manage it and not let it overpower you enough to negatively affect your health.
Yes, it is true. According to the American Psychological Association, chronic stress persists over a longer period of time and affects your health.
It is not easy to manage high-stress levels, and it is suggested to take medical help before it becomes psychologically and physically debilitating.
I understand these thoughts because I used to have them too, and here’s what’s important to know…
“No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.”
– Chris Kresser, M.S., L.Ac.
“Practicing self-care is a win-win! It allows you to be a better parent, partner, child, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.”
– rcchicago.org/self-care/
Basically, Self-Care isn’t selfish because it is like putting your oxygen mask on first.
Yes, it helps, and exercises, even a daily walk or a simple activity stimulates endorphin release that copes better with stress. Therefore it is strongly suggested to exercise and indulge in healthy activities whenever you feel stress.
Lastly, I again invite you to join our three-month stress program to understand it better and transform your life for the better!
Now, You've Got a Decision to Make
You can decide to continue to try and figure this out on your own.
Or you can let me guide you through a proven roadmap with realistic action steps to help you reduce your stress levels dramatically, feel more patient, positive, happier and successful.
Are you ready to be renewed from the inside out?
If you are, welcome aboard. It’s time to join me in The Revive Coaching Program!
SINGLE PAYMENT
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Get instant access to the program and save $50 when you pay in full.
MONTHLY PAYMENTS
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Get instant access to the program with three easy monthly payments.
All prices are in USD
If you've still got questions for me or want to chat, please email me anytime! I'd love the chance to chat further, no pressure, I promise.
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