WElcome to the


Learn to take control of your hunger and your feelings. Try these ideas for bringing your body and brain back into balance.

June 20, 2019

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control.

April 9, 2019

When does indulging in your favourite snack cross the line from comfort to concern?

The difference between emotional eating and binge eating lies mainly in how much food you consume.

July 4, 2018

Many people view cravings as weaknesses, but they might actually be important messages from your body, meant to help you find balance. Understanding the common causes of cravings can make it easier to deconstruct them when they arise and do something about them. Let’s go through a few: Water Intake – Consuming too little water […]

October 19, 2017