When does indulging in your favourite snack cross the line from comfort to concern?
The difference between emotional eating and binge eating lies mainly in how much food you consume.
Many people view cravings as weaknesses, but they might actually be important messages from your body, meant to help you find balance. Understanding the common causes of cravings can make it easier to deconstruct them when they arise and do something about them. Let’s go through a few: Water Intake – Consuming too little water […]