I'm Tasha

Nice to Meet You

With my doggie dearest, Freddy

I remember feeling so frustrated because I knew that my stress was running my life. Like you, I struggled with mood swings, insomnia, memory issues… I had difficulty focusing at work, was snapping at my kids and my creativity was nowhere to be found. 

I also struggled for years to lose weight. You name the diet, I tried it.

Hours in the gym, I was there, sweaty Betty! Fasting, cleansing, motivating myself to keep pushing, keep trying, keep going – and for what? The scale JUST wasn’t budging. If anything, I gained weight and frustration.

Truth be told, I was embarrassed at first. I mean, people lose weight all the time. And I was REALLY trying. So, why… why did I struggle so much? And why might you be experiencing the same struggle?   

Are you running ragged most days? Do you feel overwhelmed by all the little things and absolutely knackered by the big things in life? I’ve been there!

I can remember feeling very alone, agitated, and not finding joy in anything around me. I can’t attribute my chronic stress to just one event. Seems like something happened every day to kick up the stress level. But I did some deep soul searching and lots of research to find ways to help myself.

Finding the answers to handling my stress was life changing, seriously. And now I’m honored to share them with you.

You’re NOT the only one suffering from stress...I promise you.


"remember, stress doesn't come from what's happening in your life. It comes from your thoughts about what's going on in your life" - Andrew berstein.

Which brings me to why I do what I do...

If you’re like me and millions of others, you too are bombarded by stress. It is part of daily life, so much so, that we can feel guilty when we take time out to relax. Self-care and downtime can feel selfish, but it is perhaps the most health supportive thing you can do.

I help other women learn about themselves and manage their stress so they too can honestly answer "I'm really good!" when people ask them how they are, and mean it! Sounds good, doesn't it? It's better than good, it's amazing!

love Tash xo

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