Yes, that’s EXACTLY the plan …
A step-by-step plan to prioritize your self-care without adding time-consuming tasks and unnecessary stress to your life, or feeling guilty for focusing on YOU for a while.
TOTAL VALUE = $ 497
REGULAR PRICE = $197
The bad news is… I see so many busy women who put themselves last on their list of priorities, and stress is wreaking havoc on every aspect of their life, especially their health!
The good news is… far from making you less productive or complacent, learning self-care can literally transform your life and make you happier, healthier, and more productive!
Self-care isn’t just a buzz word, or for women who spend their days shopping or drinking champagne in their bubble bath.
Self-care allows you to slow down and focus on YOU for a bit so you can relieve stress, calm your mind and body, and reclaim your work-life balance.
Stress May be Negatively (and Secretly) Affecting Your Health Without You Even Knowing It.
Having trouble losing weight? Hormones out of whack? Not sleeping well? Feeling Irriatable? STRESS may be to blame.
According to the Mayo Clinic…
“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.”
Without us even being aware of it, stress affects every part of our lives from our IMMUNE FUNCTION, to our MOOD, our HORMONES, our WEIGHT, our SLEEP and so much more.
If you are feeling stressed, burned out and out of balance, one of the most effective ways to take back control and push the reset button is through Self-Care
“With the World Health Organization recently declaring burnout an actual medical diagnosis, it’s clear that taking time for ourselves is something that can improve both our physical and mental health.
Research has shown that more ‘you-time’ and a better work-life balance can help prevent mental illnesses like depression and make you a happier, healthier person. “
It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else.
the problem with that is …
When you are constantly pushing yourself, eventually you feel frazzled, stressed-out and like you’ve lost a part of yourself.
and here’s the thing …
Stress is very likely sabotaging your health, weight and fitness goals too!
Look at it this way…
We all have a cup that we fill on a daily basis. If your cup is constantly full or overflowing, it’s likely you will eventually start to feel that impact physically, emotionally and spiritually.
What if, instead, you could…
Slow down and focus on YOU for a bit so you can relieve stress, calm your mind and body, and reclaim your work-life balance?
Imagine having a road map to completely TRANSFORM how you feel over the next month in 20 minutes or less each day?
Learn simple and easy-to-implement self-care solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.
Here’s How You Will Feel After Implementing What You Learn:
More Focused and Productive
More Gratitude and Joy
The 30-Day Mind Body Reset is a 100% online program so you can join us from ANYWHERE in the world.
It will only take you 20 minutes or less a day, but you could feel completely different 30 days from now.
Are You In?
“All I can say is stop putting it off. If I knew I was going to feel THIS good, I would have done it years ago. Thank you so much for putting me on the right path so that I can feel good again!”
– RENEE B.
Here’s what you will Accomplish in just 30-Days
Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can help others.
Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.
You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.
Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.
Gratitude means counting your blessings, thankfulness, acknowledging things that you receive and noticing those simple pleasures in your life.
Creating a daily routine around gratitude helps to shift your mindset so that you can feel more centered from the moment you wake up.
This daily gratitude journal is designed for you to express thanks every day, which ultimately helps reframe negative thoughts into more positive ones.
Meal planning can seem like a chore, but it ultimately saves TIME. It saves MONEY. It means fewer less-desirable CALORIES. And, it means less STRESS.
Learn how planning ahead can help you eat healthier and lose weight, quick prep and cooking tips & planning for busy weeks.
PLUS 3 x Recipe Books with healthy meals ideas for you and your family (that they will eat!) that all taste delicious, take minimal prep work, make a complete balanced meal & are easy to clean up!
Emotions drive your food choices, but it’s not always easy to connect the dots on how those emotions impact your decisions. You might choose to eat a meal because you are stressed, you might get brain fog after eating certain foods, or you may simply choose something sweet at the end of the day because you need balance.
You will receive a food-mood journal to fill out daily so you can pick up the patterns and connect the dots to figure out what food decisions may not be the best for you.
Now, you might be thinking one of these two thoughts right now…..
I don’t have time for self-care.
Isn’t self-care selfish?
I understand these thoughts because I used to have them too, and here’s what’s important to know…
here’s the cold hard Truth...
Over time, you have learned to live a hectic life and it has likely snuck up on you over the years.
You’ve become used to feeling tired and stressed even though you know it’s draining you.
While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it.
I’d like to challenge you on that belief and know that I used to feel the same exact way, so I get it.
Life and Mental Wellness Coach for Busy Women
I used to work 50+ many hours each week, then cook, take care of my family and take on what felt like the weight of the world on my shoulders.
Until one day, I couldn’t get off the couch. My body had been giving me hints for months that it was too much, but I didn’t listen, so it gave me a lesson I will never forget – Total and complete, debilitating burnout for several weeks.
So, if you think you’re too busy for self-care, think again. Your body IS keeping score as much as you would like to think it isn’t.
Here’s the good news – self-care does not need to be time consuming and in fact, it can fit into small pockets of time during the day.
The best part is that it can actually reduce your stress levels dramatically, and also have you feeling more patient, calm and happier.
I put this program together, so you don’t have to go through what I did. Let me show you what I have learned the hard way, so you can avoid the mistakes I made.
When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem,”
– Brighid Courtney, from the Wellness Council of America.
I get it, times like these even the smallest of investments make you think twice. So I am taking away all the risk.
If you jump in and buy this amazing reset today, you are 100% covered by our 7-day money back guarantee.
So if at any time in the next 7-days, you think this bundle is not AT LEAST worth the teeny investment you are making today, all you need to do is email us and let us know and we’ll refund you in full.
So you literally have nothing to lose (and oh so much to gain!)
According to Living Self Care, self-care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.
Once you sign up, you’ll receive instant access to our members area where you’ll get weekly action steps to keep you on track, and you’ll have lifetime access!
Total Value = Over $497
Regular Price = $197
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this program does not constitute a client-coach relationship.